Whereas when I had back problems, and messed up my knees, every moment of that pain felt like my body was getting weaker, like I was slowly dying. In moderate doses, it actually feels good. When I work out and my body is recovering, it feels like it is really recovering: like my body is actually getting stronger. I think it is more like the difference between an "ache" and "soreness". I've actually gotten sore from things like when I tried doing some basic body weight exercises, but it is entirely a different kind of pain. There's a certain level of discomfort that your body just grows to accept as "normal," it creeps up over time, and until you really get into shape you forget that you're not supposed to feel those small, tiny pangs of pain every time you stand up. I started to get in shape several years ago, and by far the biggest differences isn't with the fact that I like the way I look better (although that's nice) or the fact that my romantic prospects have improved, but the fact that I no longer feel achey and sore just from sitting in a chair all day. I think the thing that many people seem to forget is that being healthy feels good, even before it starts to show.
When you can walk briskly for 100 feet without feeling winded, you notice the difference. When your sleep apnea lessens and you're able to sleep for 8 hours without a breathing machine attached to your face, you notice the difference. But when you try to get out of a chair, your legs notice the difference of 100 lbs. Going from 400 to 300 lbs, you may not look that different in the mirror. It's because the experience of being overweight is about so much more than how you look (both to others and in the mirror). I can't fathom how she kept faith in eventually reaching a reasonable weight again.
Have fun and don't forget your side of ranch and Diet Coke!
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